The art of art, the glory of expression and the sunshine of the light of letters, is simplicity.
-Walt Whitman (1819-1892) American poet.
Simple life is a pathway to happiness. It’s as simple as a rainbow of seven colors. In the modern world full of gizmos, simplicity is an extinct virtue.
Simplicity is a subtle, profound way of life leading to the nurturing of your inner happiness. That makes me believe that sources of external happiness veil our capacity to nurture inner happiness.
Simplicity is a way to manage our time to deposit more inner pleasure in our Bank of Life.
Habits and addictions are two sources of external happiness that keep our focus on excess leading to more habits and addictions. As I grow older, I’m mindful of my life; I am dwelling deep into time; I am trading for the pleasure of mine that takes away eternal, inner pleasure of time with my wife, my children, my spiritual being and the community that I live in.
Excess in eating, spending, working, ego, thinking, pleasures and — of course — doing everything to please others is a sure way to wreck your life speeding on the highway of more stuff for happiness; I am not against materialism, I am against excess that leads to the wreckage.
Rainbow reminds me of 7 habits to set limits, and to create inner awareness to live happy, content life with less.
Overeating has many dreary consequences including high fat, high sugar food, sedatory life and emotional clutter leading to depression. With my new-found mantra, I’ve been devoting my focus on the diet. My mantra for the day becomes, “Better and balanced diet to invest time to deposit more inner pleasure in Bank of my Life.” This allows me to be mindful about what I eat. Being a vegetarian, it allows me to focus my attention to eat vegan food rich in fiber and protein. I feel excess in energy — and certainly relaxed — as a result.
If you pay attention to your closet, you can see excess manifested through your spending habit. We’ve all had time in our life when we refused and abhor to open that bill, charged every credit card in our wallet to the limit to buy things that we wanted. I’ve lived in the third world country, and I know that it takes lot less to deposit more inner happiness in my Bank of Life. If I am mindful for a day to buy only what I need and not what I want, I’m feeling calmness and peace that comes from within.
I’ve always struggled with this habit. It’s manifested my life to a degree that I’ve become addicted to setting goals and seeking external pleasure by setting higher goals to spend more time working for those goals. I’m mindful for a day to turn off the laptop and head back home no matter what happens. I’ve now realized that life moves on. It has allowed me to develop inner consciousness about the goals and their relevance to my new mantra of life.
An ego is an excess form of time spent on self-centric thoughts. I’m not against having an ego. Without an ego, we can not instill burning desire to achieve what we conceive. It’s excess that takes time away from my purpose to invest time for the inner happiness. With excess in ego comes the root of an evil; It kills the veins of morality leading to horrible act of self-indulgence. If I’m mindful about keeping my ego in the closet when I leave home, I’m nurturing the mind of magnanimity.
Less Obsessive thinking:
We’ve all been victim of this viral state of mind. We choose our thoughts and focus our attention to those thoughts. It’s that very decision we make to choose and obsess with thoughts of events that went wrong on the day, lack of forgiveness for the mistakes we’ve made on the day that leads us to misery and despair. With new mantra, I’m mindful about the thoughts I choose and thoughts I harbor. By allowing mind to relax with yoga and meditation, I’ve learned to focus on thoughts of content and not on the contempt.
External pleasures always imbibe our inner pleasure. I do not drink or smoke, but I’ve habit of drinking a can of diet coke a day. I’m more mindful on a day to avoid these chemically altered drinks to invest my time to deposit more inner pleasures in my Life Bank. I’m feeling more energy and higher state of awakening due to seeking pleasure from within.
Keeping up with Joneses is the norm in the modern day society. It’s both sad and disdainful to live life just to seek approval of others. If I know myself well and accept myself deeply, I don’t need approval of others. People pleasing is a form of external happiness that’s as fake as a mirage. Pleasing my inner self allows me to invest time to deposit eternal happiness in my Bank of Life. It also allows me to eliminate the emotional clutter I’ve deposited in the form of rejection by others who indeed have no interest in investing time to deposit more inner happiness in my life. I’m mindful for a day to do what pleases my inner self and care less for what others opined about my decision to do so.
I’m enjoying the rainbow of seven colors leading happy life with less.
Life is really simple, but men insist on making it complicated.
-Confucius (BC 551-BC 479) Chinese philosopher.
Photo by Adam Burton